A calming and relaxing class to stretch, tone and relax

Fitness Pilates at Frogmore Social Hall

An all over stretch and tone Pilates Class

Fitness Pilates at Frogmore Social Hall

An outdoor fitness class using intervals and bootcamp style exercises

An all over toning and conditioning class using weights

An all over toning and conditioning class using weights

A gentle class at Cove Methodist Church using standing and seated work