A basically low impact but challenging workout where we use Boxercise moves, body weight exercises and lots of leg and glute exercises to really work the lower body

A 45 minute energetic class using weights, cardio exercises and toning exercises

A one hour video that includes cardio work, resistance work with weights and Legs, tums and bums! A complete all over workout. You will need a chair or a step for the burpees!

A challenging 45 minute cardio class using a weight or a kettlebell, with lots of toning exercises and cardio exercises

A tough abdominal workout using a weight and a mat for standing and floor work

A low impact but effective toning class using weights and the option of a kettlebell. This workout is 45 minutes long and works all the muscles, with an abdominal section at the end. You will need a mat and weights for this

A stretch class targeting the back to increase flexibility and movement in the spine

A standing warm up and then some core and abdominal intervals on the mat

25 minutes of energetic intervals with weights, and the option of low impact or high impact work. Guaranteed to get the heart rate up!

a 45 minute lower body toning class

Low impact yet energetic cardio training class that works the shoulders, hips tummy and legs

An abdominal workout and core workout to really work the lower body and core

An energetic kettlebell and cardio interval workout to really get the heart rate up. The sound quality isnt great during the warm up, but it does improve for the main workout!

Equipment free cardio intervals with some boxing moves! Will definitely get the heart rate up and burn some calories

A combination of yoga and Pilates to give you a really good top to toe stretch